The Well Weekly

Episode 10 – How Daily Walking Has Changed My Physical Health
and 5 Simple Tips For You to Start

Walking outside basically checks all the boxes for improving our health and wellness. Walking helps with our physical, mental and spiritual health. It’s free and easy and everyone can do it! In this video, I give you 5 simple tips about how to start your daily walking routine. Let’s get started and you’ll be well on to your way of better health and vitality. In fact, I bet after a while it won’t even feel like a “have to” – it’ll be a huge “want to”! :)