Quiz – How Stressed Are You?

Identifying our current stress levels is so important! In fact, it’s the first step towards making positive changes in our life. If you’re feeling stressed and want to feel more at peace, this quiz is a perfect place to start.

Disclaimer: This stress level quiz is not meant to be used as a diagnostic tool. If you’re concerned about your stress levels, the physical symptoms of stress, or you’d like a health screening, consider seeing a trained medical professional, such as a doctor or mental health professional, for help.

Name (optional)
Do you have trouble staying focused in the present moment?
Do you struggle to fall asleep or stay asleep at night?
Do you turn to unhealthy food indulgences such as eating junk food, drinking excessively, or eating sugary foods when feeling overwhelmed?
Do you experience headaches or muscle tension?
Do you feel irritable, annoyed, or angry over trivial issues?
In the PAST WEEK, have you felt…
Like you had a lot on your mind?
Like there was no escape?